The Benefits of Swedish Massage Therapy
Swedish massage is now the most frequent type of therapeutic massage in the usa. It entails the application of soft hands, elbows or forearms to control the deeper layers of muscles to enhance physical and mental health. Passive or active manipulation of the joints may also feature as part of the massage.
The origin of this particular technique is uncertain, though it is supposed to have been introduced by the ancient Scandinavians in the tenth century. It's usually used in conjunction with other methods to assist the client in attaining optimal relaxation. As well as assisting in relaxation, Swedish massage has been proven to relieve pain and decrease blood pressure.
Swedish massage treatment involves gentle manipulation of muscles, which can be held and controlled by the therapist. This is accomplished by sliding hands along the length of the body. Massage therapy is a type of therapeutic touch therapy which uses gentle strokes of kneading tissue across the surface of muscles and joints to ease pain and stress. In addition to promoting relaxation, the deep tissue manipulation also aids in the healing of torn and bruised muscles and soft tissues.
Swedish massage uses the same massage stroke techniques used in traditional therapy, such as effleurage, petrissage, tapotement and friction. However, it incorporates a gentle circular motion that allows therapists to more thoroughly penetrate the muscles and lessen the strain on the tendons and ligaments. This prevents the muscles from tensing up. A good therapist can decrease muscle stiffness by applying constant pressure.
A major advantage of Swedish massage is its impact in reducing stress and tension, particularly in the back, neck and shoulders. Swedish massage relieves pain, improves blood circulation and reduces stress hormones. It improves the state of alertness, improves lymphatic flow, increases oxygen and carbon dioxide metabolism, and stimulates the nervous system. Other physical benefits include: reduced blood pressure, better immunity, increased mental health and less fatigue, relief from insomnia, and reduce skin inflammation.
Effleurage is one of the main strokes used in Swedish massage. In Swedish massage, effleurage is applied in the earlobe to the backbone, and from the back to the shoulders and neck. The therapist uses long, flowing strokes that gradually increase pressure to the muscle, allowing the muscle to relax.
In comparison with the traditional methods, Swedish massage techniques make use of fewer massaging strokes and focus more on effleurage and petrissage. Effleurage techniques include long, sweeping strokes, whereas petrissage techniques involve the use of kneading or gentle rubbing movements. While Swedish massage techniques are a lot more gentle than the standard forms of massage, it is not as physically demanding as the other forms of massage therapies. This means that people who have physical conditions such as arthritis, Parkinson's disease or scoliosis can still derive many of the health and wellness benefits of the type of therapy.
For the majority of patients, participate in a daily Swedish massage will offer long-term health benefits, as well as help patients reduce their symptoms associated with pain, stiffness and immobility. To find out more about this amazing massage type, contact your local massage therapist today. Your therapist will be able to supply you with a full Swedish massage treatment session designed just for you.
Throughout the Swedish massage therapy session, your therapist will focus their attention not just on the body areas being treated, but also on the tissues and muscles surrounding these regions. So as to enhance the therapeutic benefits of this massage fashion, it is essential for your therapist to employ suitable massage therapy techniques. These massage techniques should stimulate the lymphatic system, increase blood flow, and promote natural lymphatic drainage. Swedish massage therapy is known to increase the flow of lymph fluid through the body and increases the lymphatic drainage procedure, which helps to eliminate waste and toxins from the body.
A number of scientific studies have been done on the positive health effects of this sort of Swedish massage therapy on individuals suffering from hypertension, diabetes, stroke, and even cancer. High blood pressure is a condition that results from excess sodium in the blood. Those who suffer from high blood pressure may benefit from therapeutic techniques as a means to decrease the amount of sodium in their blood. This could potentially allow individuals with high blood pressure to reduce the need for drugs and decrease the risk of heart attacks or strokes. Studies also indicate that Swedish massage therapy may be beneficial for reducing the build up of lactic acid in the muscle tissues and reducing the pain associated with sore muscles.
Another condition that may benefit from the therapeutic use of Swedish massage therapy is those patients suffering from conditions like carpal tunnel syndrome, partial wrist or hand tremors, and Rheumatoid arthritis. Carpal tunnel syndrome occurs when the median nerve in the wrist becomes pressed or squeezed by the arm muscles, causing numbness or tingling sensations. Temporary relief from carpal tunnel syndrome can be accomplished by gently rotating the wrist or applying slight manipulation into the forearm muscles. Hand tremors are typically brought on by stress or anxiety, and can be treated with gentle squeezing, mezzanine strokes, or rhythmic stretching movements.